Supaya Gigi Makin Sehat Dan Kuat – jamugodog

Supaya Gigi Makin Sehat Dan Kuat

Jun 27, 2014

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Supaya Gigi Makin Sehat Dan Kuat – Anda mendambakan gigi yang sehat dan kuat?? Ada yang tau cara membuat gigi kita sehat dan kuat?? Berikut ulasan lengkapnya :

Supaya Gigi Makin Sehat Dan Kuat

Kurangi makanan tinggi asam

Makanan tinggi asam seperti jeruk lemon dapat mengikis email yang melindungi gigi.Segera berkumur setelah mengkonsumsi makanan tinggi asam atau minum segelas air putih.

Segera sediakan air putih

Air akan memangkas kadar bakteri didalam mulut dan mencegah bau mulut.Sering-seringlah minum air putih.

Kurangi minuman bersoda

Minuman bersoda ,bahkan dengan tujuan diet sekalipun ,sangat tidak bersahabat bagi gigi.selain menimbulkan bekas ,soda mengandung asam yang bia mengikis email gigi.

Tak perlu banyak pakai pasta gigi

Dokter gigi menyarankan penggunaan pasta gigi cukup sebiji kacang merah untuk menggosok gigi.jadi tidak perlu banyak.saat menyikat, hendaknya tidak terlalu keras.sebab tindakan ini juga bisa mengikis email dan membuat gigi menjadi lebih sensitif.trik lain ,gunakan sikat gigi berbulu lembut.usai menggosok gigi , tuntaskan dengan membersihkan gigi menggunakan benang pembersih gigi.

Sikat gigi harus bersih

Seusai menyikat gigi,bersihkan sikat gigi dengan air lalu keringkandan simpan dalam posisi berdiri .hindari sikat gigi bersentuhan satu sama lain.

Gunakan Sedotan

Guna mencegah noda menempel pada gigi,seusai makan, minumlah dengan menggunakan sedotan atau minum secara perlahan.

Napas lebih wangi

Bila napas ternyata membuat polusi udara ,cobalah mengkonsumsi yogurt.yogurt akan mengganti bakteri baik dan meningkatkan kesehatan mulut.

Dengan mempraktikan cara-cara diatas,dijamin gigi anda akan semakin kuat dan sehat.serta napas menjadi segar.Ada lagi dipastikan akan menambah percaya diri Anda.

Selamat mencoba dan semoga artikel ini bermanfaat bagi anda. Terima kasih

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